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Tuscan White Bean Soup
30 min
4 servings

Tuscan White Bean Soup

Ribollita's lighter cousin — cannellini beans simmered with rosemary, garlic, and tomatoes, finished with a wide pour of olive oil.

  • vegetarian
  • vegan
  • gluten-free
  • dairy-free
  • nut-free
  • egg-free
  • high-protein

Ingredients

  • cannellini beans2 (15 oz) cans, drained
  • yellow onion1, diced
  • carrot1, diced
  • celery2 stalks, diced
  • garlic4 cloves, minced
  • fresh rosemary1 sprig
  • canned diced tomatoes1 (15 oz) can
  • vegan vegetable stock5 cups
  • lacinato kale4 cups, chopped
  • extra-virgin olive oil1/4 cup, plus more to finish

Steps

  1. Sweat vegetables until soft.

    Sweat onion, carrot, and celery in olive oil over medium heat with a pinch of salt until soft, 8 minutes.

  2. Cook garlic, rosemary, and tomatoes.

    Stir in garlic and rosemary; cook 1 minute. Add tomatoes and cook 5 minutes until jammy.

  3. Simmer beans and stock, mash some beans.

    Add the beans and stock. Simmer 15 minutes. Use a potato masher to crush about a third of the beans for body.

  4. Cook kale until tender and season.

    Stir in the kale and cook until just tender, 4 minutes. Season with salt and pepper.

  5. Ladle soup and finish with olive oil.

    Ladle into bowls and finish each with a generous slick of olive oil.

Nutrition

Nutrition, per serving. 230 calories. Protein 10.5 grams, 18 percent. Carbs 28 grams, 47 percent. Fat 9.5 grams, 36 percent. Fiber 7 grams, sugar 6 grams, saturated fat 1.3 grams, sodium 700 milligrams. Estimated from ingredients.

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